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The Benefits of Eating Raw Vegetables

Did you know that you are supposed to eat three servings of vegetables each day? Nutrients are essential because the body does not process them and relies on food intake to supply what it needs. ...

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National Nutrition Month

National Nutrition Month (NNM) is an annual event presented by the Academy of Nutrition and Diabetics. The yearly campaign educates the public about food selection, eating habits, health, and the necessity for physical activity. The ...

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Berry Breeze for fresh and clean food in your refrigerator

There is nothing worse than standing at the grocery store to fill your basket with fresh fruits and vegetables all while knowing you will have to throw half of them out in a few days. ...

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A Must have for Life

As a food writer and restaurant critic, I spend most evenings out at restaurants trying a variety of dishes, many of which make their way home with me for further inspection the following day. So ...

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5 Tips for Keeping Summer Berries Fresh Longer

Save yourself money and disappointment—try these tips for making those summer berries last. Much like summer itself, perfectly ripe berries are here and gone before you know it. The fragile little fruits do not come cheap ...

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