Sleep at peace

Sleep Deep Naturally with Magnesium

Just as animals in the wild go into hibernation for a restful period this time of year, our human bodies also benefit from a season of rest in order to recharge, renew, and rejuvenate.  Getting a good night sleep is one of the most important things you can do for your health.  According to the National Sleep Foundation, almost 25% of the U.S. population has trouble getting the sleep we ...

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Cherries – A Natural Solution To Help You Sleep Easier

What essential vitamin do you need to sleep better at night? Getting a good night sleep is one of the most important things you can do for your health.  To give yourself the best chance of a peaceful, deep slumber ensure you are getting enough of the essential vitamins and minerals that aid sleep.  Melatonin, which is produced naturally in the brain by the pineal gland, has been shown to help ...

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