5 Ways To Save Money By Prolonging The Life Of Your Produce

Every parent has good intentions at the grocery store when it comes to providing a healthy balance of vitamins and minerals for the family. You also may be someone who stocks up when you find a sale. Are those good intentions quickly dashed when you notice your overabundance of fruits and vegetables slowly wasting away? Thanks to a blend of old-school innovation and new-age technology, here are five ways to ...

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Sleep at peace

Sleep Deep Naturally with Magnesium

Just as animals in the wild go into hibernation for a restful period this time of year, our human bodies also benefit from a season of rest in order to recharge, renew, and rejuvenate.  Getting a good night sleep is one of the most important things you can do for your health.  According to the National Sleep Foundation, almost 25% of the U.S. population has trouble getting the sleep we ...

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Cherries – A Natural Solution To Help You Sleep Easier

What essential vitamin do you need to sleep better at night? Getting a good night sleep is one of the most important things you can do for your health.  To give yourself the best chance of a peaceful, deep slumber ensure you are getting enough of the essential vitamins and minerals that aid sleep.  Melatonin, which is produced naturally in the brain by the pineal gland, has been shown to help ...

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The Purple Sweet Potato – A Powerhouse of Nutrition

It’s that time of year again when all of our favorite Autumn foods are appearing at the farmer’s markets and our local grocery store.   Lucky us!  A purple sweet potato may not be the first vegetable that comes to your mind.  That is precisely why we are shining the spotlight on it this month.  It turns out this superfood is a purple powerhouse of nutrition! There are several varieties of purple ...

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Why Fresh Food Is Better For You Than Frozen Food

Picture a rainbow of vibrant colors going down the conveyor at the grocery store checkout. There are yellow bananas and squash, green cucumbers and asparagus, red peppers, pink pomegranates, purple eggplants, and even white onions and mushrooms. Why would anyone consider frozen food when buying fresh ingredients is so appealing when it comes to quality and texture? For many, buying fresh food means having to wash it, cut it, prepare it, and ...

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