Eco Friendly Tips for Busy Moms

For mothers worldwide, it is a bit daunting to work, care for the home, and take care of the family. On top of these daily tasks, many supermoms also rise to the challenge by making lifestyle choices that are environmentally safe for family members as well. Here are three eco-friendly tips for busy moms that will save time, energy, and money. Cut Down On Food Costs And Waste One of the weekly ...

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Sneaky Ways To Get Your Kids Veggie Servings In

Adults know vegetables are vital to a healthy existence. Children, however, know nothing is exciting enough to get them to eat them. Just saying the word sends them running from the dining room. So, what are parents to do? Here are seven sneaky ways to get your kids’ veggie servings in without them even knowing.   Puree Vegetables In A Sauce   A great way to use a variety of vegetables is to puree ...

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teens vegetables

Fight Teen Anxiety and Depression With Fresh Fruits and Vegetables

New research findings suggest that one simple way to combat teen anxiety and depression is to eat healthy fresh foods. The number of teens who experience anxiety and depression has spiked in the past few years since 2011.   A recent study by researchers in New Zealand* suggests that increasing consumption of fresh fruits and vegetables may improve mental health and well being in as little as 2 weeks. USDA dietary guidelines ...

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Parenting Tips To Help Kids Eat Healthy

  You don’t need a degree in nutrition to raise healthy kids. But what makes the biggest difference when it comes to helping your kids develop good healthy eating habits? First and foremost, it’s your attitude towards food as well as your confidence to instill healthy eating habits while they're young. You've probably heard the usual advice that suggests exposing them to a variety of foods, limiting sugary drinks, and being ...

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