Break out your “stems” with confidence this Spring. Here is an Anti-Cellulite Detox Diet that will help you smooth out your cellulite issue so you can flaunt those legs when warm weather arrives.
Contrary to popular belief, it’s actually not true that cellulite is caused by toxins collecting under the skin. The truth is that cellulite is just plain fat. The lumpy, bumpy appearance we know as cellulite is caused by the way fat is held in place under the skin in certain areas of our body. Although cellulite can be tough to eliminate, you can dramatically reduce the appearance of unwanted dimples with a combination of natural foods and regular exercise routine. Eating fruits and vegetables are on the top of the list for an anti-cellulite diet. Remember, having fresh fruits and vegetables easily accessible is the easiest way to eat more of them. The Fridge Fresh unit is your perfect solution to keep nutritious, healthy produce fresh for you days sometimes even weeks longer.
Here are 5 guidelines you can follow to get rid of cellulite the natural way:
1. Eat Your Antioxidants
Antioxidants found in all fruits and vegetables are our number one defense against free radicals. Aim for at least 5 servings of fruits and veggies each day. Choose foods with high contents of antioxidant vitamins C and E which play a role in strengthening the skin. You can also take supplements to increase your intake of essential vitamins C and E.
2. Drink Green Tea
Green tea is a powerful source of antioxidants and is essential in an anti-cellulite diet. Studies at the University of Geneva in Switzerland have found that it boosts metabolism. In addition, French researchers have revealed that drinking green tea keeps the body from releasing enzymes that cause body to store fat. Drink at least 3 cups of green tea daily.
3. Increase Your Intake of Foods with Essential Fatty Acids
Healthy fatty acid foods such as oily fish, nuts, seeds and oils such as flaxseed help increase circulation. In addition, The herb ginkgo biloba is used in many anti-cellulite creams to boosts circulation. Taking it internally also increases circulation.
4. Gotu Kola
Gotu what? This herb, gotu kola, also known as centella asiatica, triggers the formation of healthy collagen to strengthen the skin, without increasing water-attracting cells in the body.
5. Include Low Fat Protein In Every Meal
Improving muscle tone under the skin will also reduce the appearance of cellulite. The body needs sufficient amounts of protein to build muscle. Squats, lunges, calf raises, and stretching are all recommended for an anti-cellulite exercise program. It’s also important to note that cellulite contains higher than normal quantities of water-attracting cells. When circulation and lymph flow are blocked, fluid can leak from the cells and get trapped in surrounding tissues. Protein contains a substance called albumin that helps prevent the leakage, which reduces fluid levels.
As with most diets, limiting high sugar and high fat foods is a given when you’re trying to burn calories and build muscle in order eliminate fat. Remember to drink plenty of water. Cutting out salty foods will help too. Choose a regular exercise routine that you can have fun with. You can expect to see results (and fewer bumps and lumps) in 6-8 weeks or less.