Monthly Archives: October 2016


7 Signs Your Gut Flora Needs Help and How To Fix It

High sugar, high-processed food diets here in America, along with regular exposure to antibiotics both in medicine and in the meat we consume, all contribute to huge imbalances in our gut flora.  100 trillion bacteria live in your gut, both the good and the bad, and your gut houses approximately 85% of your immune system. …

The Purple Sweet Potato – A Powerhouse of Nutrition

The Purple Sweet Potato – A Powerhouse Of Nutrition! It’s that time of year again when all of our favorite Autumn foods are appearing at the farmer’s markets and our local grocery store.   Lucky us!  A purple sweet potato may not be the first vegetable that comes to your mind.  That is precisely why we …